Kundalini Yoga

Welcome to our transformative Kundalini Yoga class, where the awakening of energy and consciousness takes center stage. Kundalini Yoga is a powerful and dynamic practice that combines breathwork, movement, mantra, and meditation to unlock your inner potential and expand your awareness. Led by our dedicated instructors, our Kundalini Yoga class offers a vibrant and uplifting atmosphere, suitable for practitioners of all levels.

During our Kundalini Yoga class, you will experience a blend of physical postures, called kriyas, and rhythmic breathing techniques, which stimulate the flow of energy along the spine. Through this unique practice, you'll tap into your inner strength and cultivate a sense of balance and clarity. The use of sacred mantras and meditation helps to elevate your consciousness and connect with your higher self. Whether you're seeking spiritual growth or a profound sense of well-being, our Kundalini Yoga class will guide you on a journey of self-discovery and empowerment. Join us in our welcoming yoga studio and embrace the transformative power of Kundalini Yoga.

Karen is a certified yoga therapist, offering personalized instruction to help you reach your goals.