Hatha Yoga

Welcome to our rejuvenating Hatha Yoga class, where harmony and balance await you. Hatha Yoga is the perfect fusion of physical postures (asanas) and breathing techniques (pranayama) designed to align your mind, body, and spirit. Led by our experienced and compassionate instructors, our Hatha Yoga class offers a tranquil space to explore the fundamentals of yoga, catering to practitioners of all levels.

During our Hatha Yoga class, you will be guided through a series of gentle stretches, promoting flexibility and enhancing your body's strength and stamina. With a focus on breath-awareness, you will experience a sense of deep relaxation and mental clarity, leaving behind the stresses of daily life. Whether you are a beginner or an experienced yogi, our Hatha Yoga class encourages self-discovery and personal growth, fostering a profound sense of inner peace and overall well-being. Join us on the mat and embark on a transformative journey to embrace the union of mind, body, and soul in our welcoming yoga studio.

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Rona is a certified yoga instructor who founded Flowga. She specializes in breathing techniques and meditation.